Erectile Dysfunction Exercises

Exercises For Erectile DysfunctionExercises For Erectile Dysfunction Program

Pelvic floor muscles, referred to as Kegel muscles after the doctor conducted a research on their functions, carry out sexual, urinary and prostate functions. They are also known as Perineal Muscles. They are responsible for erectile functions of the male organ and pumping of ejaculations.

If the pelvic floor muscles are weak, the result is weak or no erections, premature ejaculations and post urinary dribble. This will result in anxiety, embarrassment and unsatisfactory sexual intercourse.Even more embarrassing is urine dribble on the front of one’s trouser or pants each time one takes a pee. This is a result of the urine coming out weakly and in breaks. When one thinks they have they emptied their bladder, some urine continue to come out after they have finished urinating.

Fortunately, it is possible to work out these kegel muscles to function better. This will make them stronger enabling them to reverse sexual and urinary problems. There are specific exercises programs to strengthen these Kegel muscles that will result in:


  • Stronger and bigger erections
  • Powerful ejaculations
  • Longer lasting erections
  • Prevent premature  ejaculations
  • Healthy prostate
  • Stop post urinary dribble

The exercises for Erectile Dysfunction program involve a combination of holding, contracting and releasing the Kegel muscles. They also involve pranks and squats.

Pelvic RX

One of the best doctor approved product on the market for the kegel exercises is called Pelvic RX. It is produced by top sexual health teachers, Urologists and Physiotherapists. A simple to follow DVD and Online access program that will guide the user through the exercise routine. The exercises can be done in the privacy of one’s home without any special equipment. When used consistently, the user will soon notice improvements with his sexual health and urinary issues.

Try for yourself and claim your love life back.

19 thoughts on “Erectile Dysfunction Exercises

  1. Actually I was looking to have stronger erections since lately I have been under a lot of stress and it is seriously not good for my sexual performance and I honestly hate it. I also have overactive bladder and after watching this video I think this program may help me.

  2. Thank you for this information. My husband does not have any problems in these areas, but my dad does. I used to work in a home and I know it’s difficult for aging men. What is the percentage of men this program helps and does it work for older men?

    1. Thank you. However, it is difficult to know the percentage this program helps as many of the customers are shy of giving feedback.

  3. Not a subject us men like to discuss or address. But, it is an important one in the world today because we are always under too much stress, especially at our jobs.
    I think your information is very useful and I plan on trying these exercises myself.
    Thank you for the information.

  4. Hi,
    Well done on having the courage to write about ED and for telling me about a possible solution.
    Best of luck

  5. I have been concerned about my prostate health lately more than ever before, I do become anxious thinking about developing prostate health issues especially prostate cancer.

    You video is very impressing and I am going to serious consider this in the near future, but for now I am going to take some time to absorb all your awesome information

  6. Hello Again,
    I just visited your website and left a comment about how impressing your post and video was to me. As I shared in my comment I am concerned about prostate health issues mainly cancer, I was wondering if this would help me from developing prostate cancer?

    Would this be a good investment for me at the age of 59 years old, I been thinking maybe I am too old for this to improve my prostate health issues at my age?

  7. Thanks for the great information. I have had issues with being able to hold my urine for longer periods of time. I will be reading more into this. I thought I was having some serious issues but now I am thinking this might help.
    Also I will be sharing this with a friend of mine, he has problems with the post dribble after using the bathroom. I now he will be interested.

    Thank you for the info!

  8. Well, from what I saw i think that this program can really help in curing erectile disfunction. I personally dont have a problem with that but my friend does. Today, we are in time when a lot of stress is around us and that mostly affect our body. THank you for showing us this possible solution for erectile disfunction.

  9. I’m 24 уеаrѕ оld. I am gоіng tо mаrrу. I have рrеmаturе еjасulаtіоn. Unable to control the еjасulаtіоn. I еjасulаtе within 5 tо 10 ѕесоndѕ.
    I fееl vеrу dерrеѕѕеd wіth this рrоblеm. Plеаѕе gіvе me ѕоmе tips ideas tо maintain еrесtіоn аnd соntrоl еjасulаtіоn. I will really appreciate your effort in this
    Kіndlу rерlу mе.



  10. Thanks for this. I agree that this a topic that we men shun off and never talk about yet it is very vital to our male health. And one more thing, I never knew that men had their own kegel exercises until now. Thanks

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